7 Easy Vegan Breakfast Ideas (2017) To Stay Healthy
(updated in 2017) Vegan breakfast ideas are numerous and all you need is a little time and the inclination to look around and you will be really happy to note that you have a wide variety of choices to consider.
Being a vegan or a vegetarian is not a curse and it is the best way to add more health and wellness to your ageing body.
But when you get up in the morning and thinking about the breakfast options you may think that the choices are limited and you have to go for bland plant based foods rather than indulging yourself in the myriad range of processed foods and meats. You need not have to feel lost and fear of not getting enough energy to give your body the energy it needs to push you ahead during the day.
Here at YesYesHealthy, check out our list of simple and easy vegan breakfast ideas now:
Breakfast Idea No.1: Peanut Butter Toast with Fruit
This is one of the most common healthy vegan breakfast that is easy to make and can be engaging with its unique taste and good energy content.
This is an uncomplicated breakfast that can be prepared in a jiffy and you can have this while doing other chores at your home thus saving the time otherwise you will be spending for eating your breakfast. This is very good for your health as it is fully made of whole grains in the form of a toast that can be cooked in your oven.
This bread is mixed with peanut butter or any other butter smearing of your choice. Add to this a fruit of your choice and here your full vegan breakfast sandwich is ready to go.
It can be made ready to eat in under ten minutes and some of the alternatives for this breakfast include the hummus in toast with slices of avocado or pieces of nutritional yeast flakes. For added flavor you can also go for non- diary cheese cream mixed with bagels. Yet another alternative is to go for toast with eggy tofu.
This breakfast can be more enriched with energy offering variables and it can become one of your standard menus on your table on most days of the week.
Breakfast Idea 2: Whole Wheat Tortillas with Banana Slices and Nut Butter
This is a vegan protein breakfast that can be prepared in no time and it is good to give you enough protein, and carbos and other vital nutrients in one package.
This breakfast contains the right quantities of whole grains and banana slices add fruit component to the toast and enhances the taste and flavor that makes you eat more and do not get bored with a bland food. The best thing about this is that you can keep it for later use and it will be your good mid morning snack also.
This type of breakfast can be altered with baba ganoush on the toasted tortillas add some salsa; smear it with some sauce or jalapenos and you really have a variety of choices to add to this basic breakfast idea. This tortillas is also an excellent healthy snack idea that you can eat at other times of the day.
Breakfast Idea 3: Non-Dairy Milk with Granola Cereal
Granola cereals are stable food for us and being a vegan you can depend more on this to fill your needs in a healthy way with this low carb sweet snacks.
During your visit to your natural food store pay more attention to the section that has cereals and you will be happy to find more of them giving you enough choices to spice up your breakfast with different types of granola cereals.
Non-diary milk includes milk made from soy bean, almond and milk. Non-diary milk is suitable for those who are not tolerant to lactose and allergic to diary and also that is the choice for vegans looking for milk alternatives.
Add the cereals to non- dairy milk and you will be able to feel the exhilaration of trying something new every day morning getting all the energy you need to start your day with the boost you need to run through the day without fatigue and tiredness with this quick vegan breakfast.
For more nutrients, sprinkle your granola cereal mixture with high anti-oxidant fruits and raspberries and blueberries.
Breakfast Idea 4: Oatmeal with Nuts and Fruits
Oats is always a good choice for those who are health conscious and it is able to give most of the vital nutrients you need at the beginning of the day.
This is especially good for winter mornings and the additional calories and the fiber present in the oatmeal will be able to give you the protection your body needs against cool climate from within your body.
To get variety in oatmeal based breakfast you can spruce it up by adding spoonful of pureed pumpkin, or berries and dry fruits that gives a distinct taste and flavor to your breakfasts.
Nuts such as walnuts and almonds are excellent additions that go well with a bowl of healthy oatmeal.
Try adding little of cinnamon or a ball of nut butter or even go for some nicely sliced banana and all these are going to be more inviting you to your breakfast table and will make you feel content and full, certainly among the best vegan breakfast.
Breakfast Idea 5 – Soft and Chewy Baked Granola Bars
For a compact vegan breakfast on the go, we recommend that you make your own baked granola bars as these vegan breakfast bars will simplify your life with many of the important nutrients packed in individual bars.
For vegans, you are more than lucky since even though vegans do not eat any of the animal-derived foods, they still have a broad range of combinations for a perfect, healthy and vitamin-filled breakfast. Moreover, there are numerous health benefits of having a vegan meal in the morning.
Avoiding animal-derived foods such as meat, milk, eggs, and even honey, will decrease the risk of suffering from heart attack. Namely, if you cut off meat and dietary products, the chances for consuming fruits and vegetables are much higher, and according to recent studies, those who have round eight servings of vegetables and fruits per week, have 22% lower chances of getting a stroke
Preheat oven and position a 9-inch square pan with two sections of parchment paper, one going each way. Put rolled oats in a rapid-speed blender and turn it on the highest speed until a fine powder form. Add oat powder into a big pot.
Add water and pitted dates into the blender. Let the dates soak for 30 minutes if they are a bit stiff or your blender is not powerful enough to blend dates smooth. Once they are finally soft, mix the dates and water until they are super smooth.
Merge all of the ingredients into the bowl with the oat flour and mix well until combined.
Scoop the mixture into the pan and spread it out with a spatula and try to do it as evenly as possible. Smooth it down with moist hands.
Bake for around 20 minutes or until the mixture is firm. Let them cool and lift it out and move it to a cooling rack for another several minutes. Slice and enjoy!
You can always freeze any leftovers to preserve freshness.
Breakfast Idea 6 – Warm and Nutty Cinnamon Quinoa (Gluten Free)
If you are looking for a vegan gluten free breakfast, then you have to consider including quinoa in your meal.
In addition, if you want to lose weight, then this vegan breakfast idea is also an excellent way to start. You have probably noticed that your vegan friends have a great body shape. Well, their breakfasts contain fruits and vegetables, which in turn means fibre and a lot of vitamins. And the latest research tells us that those who decide for a vegan breakfast have much lower chances of developing cancer. So, it seems that healthy vegetarian breakfast offers you some kind of protection against one of the deadliest diseases on the earth.
Add water, milk and quinoa in a regular pan, and leave it to boil on high heat.
Lower the temperature to medium heat, and sheet and cook 15 minutes or until most of the liquid is absorbed. At the same time, roast the pecans in a toaster oven .
Turn off the heat and then leave gantry covered for around 5 minutes. Mix the cinnamon and move everything to a bowl and cover with pecans and slices of apples. Drop a mint leaf for garnishing.
Breakfast Idea 7 : Blueberry Oatmeal Waffles
Having a combination of nutrient packed oatmeal waffles topped with blueberry is definitely a vegan breakfast recipe idea to contemplate having.
Breakfast is said to be the most important meal of the day, and nutritionists keep advising us never to skip it. After we had some quality sleep and gave our body some rest, the morning comes as a perfect chance to feed our tissues and cells, and give them energy as well as strength to endure the hard, working day. This waffle will certainly give you the energy and nutrients to kick start the day!
Put flour, baking powder and salt together into a mixing bowl. After you mix all of these, then mix in the oats too. Make a pit in the middle and add milk, applesauce, maple syrup, vanilla and oil, and rabble all together until it becomes a thick mixture.
Leave the mixture rest for some 5 minutes so it would stiffen a little. After that, fold in the blueberries and don’t bother about them bleeding into the batter.
Cook in the waffle iron following the maker directions. Don’t forget to grease the iron with oil after finishing each waffle
Serve the waffles with tea or juice and enjoy your healthy breakfast!
So what do vegans eat for breakfast? The answer is healthy meatless food there are lot of good, tasty yet and nutritious that you can easily find on various websites online.
It is of utmost importance for every human being to take healthy foods into their organism. Eating foods rich in vitamins, minerals, omega-3 fatty acids, and other significant components will largely contribute to the overall health of your body. And what is more, having a healthy breakfast will decrease your visits to a doctor to a minimum.
When you are a part-time or full-time vegan, by the fact that you skip animal products means you will also reduce the saturated fats in your body, as well as cholesterol intakes, which are responsible for emergence of several serious conditions and diseases.
Having in mind that vegan breakfasts gain popularity very fast due to their various health benefits, what we have introduced for a start to you are a couple of excellent and tasty vegan breakfast ideas and recipes. We prepared them all, including gluten free vegan breakfast and you should pick at least one from the list. Allow your imagination to run free to discover your own ways of adding more to your breakfast options!